Dance Cardio + Sculpt Classes by Jenny Muslin
Dance Studios
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About Dance Cardio + Sculpt Classes by Jenny Muslin
Dance Cardio + Sculpt Classes by Jenny Muslin offers dance cardio and sculpt classes designed to tone and lengthen the body using light weights or body resistance. The classes include functional exercises intended to strengthen muscles used in everyday life. Dance classes combine one hour of dance cardio with toning exercises, dance routines, trending music, and old school hits. Sculpt classes are one-hour toning sessions using body weight, 2- to 3-pound light weights, and a floor mat, with exercises targeting accessory muscles.
Services from Dance Cardio + Sculpt Classes by Jenny Muslin
Dance cardio classes
Dance Cardio + Sculpt Classes by Jenny Muslin highlights
One-hour dance cardio classes
One-hour sculpt classes
Uses body resistance and light weights
Dance routines set to varied music
Functional exercises for everyday movement
Frequently asked questions about Dance Cardio + Sculpt Classes by Jenny Muslin
What does the Dance class include?
The Dance class is one hour of dance cardio mixed with toning exercises. It includes dance routines set to trending music and old school hits.
What does the Sculpt class include?
The Sculpt class is a one-hour toning session using body weight, 2- to 3-pound light weights, and a floor mat.
Do I need to be a dancer to take the Dance class?
No. The website states that participants do not have to be a dancer to enjoy the class.
What types of exercises are used in Dance Sculpt?
Dance Sculpt uses light weights or body resistance, including functional exercises that strengthen muscles used in everyday life.
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